Alex is teaching privately, in the woods, corporate settings and volunteering these days. If you have any questions, are considering bringing a practice into your world, and/or would like to attend a class by invitation … Please contact email@example.com.
” In the beginning, practicing a new behavior … takes determination. The new behavior is weaker than the old, habitual one; it hasn’t yet become a pattern in it’s own right. During this gestational period, the fledgling behavior is vulnerable. It requires energy, focus, and dedication to grow stronger.” Bo Forbes, Psy D., Yogini, Author.