Alex is teaching privately, in the woods, corporate settings and volunteering these days.  If you have any questions, are considering bringing a practice into your world, and/or would like to attend a class by invitation … Please contact

” In the beginning, practicing a new behavior … takes determination.  The new behavior is weaker than the old, habitual one; it hasn’t yet become a pattern in it’s own right.  During this gestational period, the fledgling behavior is vulnerable.  It requires energy, focus, and dedication to grow stronger.” Bo Forbes, Psy D., Yogini, Author.

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